Many women suffer from the problem of the abdomen is a dead end and the stomach is flat, but it is such a problem is never grainy, so there are only 10 a few easy steps to get the full stomach flat and taut.
1 - Marcy Sports walking or running for 30 minutes at least 3 days a week, and so you are active metabolism and helped your body to lose more fat and grease.
2 - Avoid sugar, and we all know that completely get rid of sugar in your food is difficult so we advise you to do so gradually, for example Abdaúy put one tablespoon instead of two tablespoons of coffee or tea, and so on until Ttakchi of the largest possible proportion of sugar in your food.
3 - Marcy Sports Alblatyz, which gives a great result in tummy tuck and stomach, you can buy CD to learn the sport and exercise in your home.
4 - Eat more fiber and avoid harmful carbohydrates, which are widely available in white bread, pasta, potatoes, etc., and fibers are available in brown bread and rice, it is also available in fruits and vegetables their Vokthery.
5 - Eat skim milk instead of whole milk.
6 - Marcy exercises tummy tuck and stomach 3 times a week at least.
7 - Drink plenty of water at least 8 glasses a day is regulated eating and helps in the digestive process.
8 - Stop eating before at least 3 hours of going to sleep until allow your stomach to digest food, and if Knin very hungry Vtnoly few vegetables or fruits.
9 - Try to eat small meals every 3 hours during the day rather than two servings or 3 large meals It helps to burn fat better.
10 - Kaviy yourself Bokltk favorite between now and then even not Tmelly .....
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