The immune system : is primarily responsible for protecting the body from disease and epidemics including exotic microbes and viruses, and is the lymphatic system in the human body is the first line of defense is the search for any strange element in the human body and tries to kill him.
Therefore we must always try to strengthen and improve the immune reaction that is taking some vaccines and serums, and also some of the foods that we canThat we eat to increase immune
Good food = good resistance to diseases:Healthy nutrition is one of the good immune keys and good health, so we find that people who suffer from malnutrition are those most vulnerable to the disease, have been shown Knowing that some of the food is a drug, such as the food they are and why they help in: -
- Supply the body with high card.
- Stronger immune systems in the body.
- The reduced levels of cholesterol in the body.
- Some of the foods protect against cancer of the blood and blood pressure
It some Alatah that increase immune: -Spinach: containing a large amount of vitamin A and C and folic acid, magnesium and these elements shall protect the heart from heart attacks.Broccoli: Contains a high percentage of vitamin C and "carotene" and fiber that help protect against cancerOnions and garlic: reduce clotting of the blood.Yogurt: strengthens the immune system and reduces the level of blood cholesterol, it also protects against fungal infectionsCarrots: that contains a "beta carotene," which reduces the chances of cancer as it also protects the heart.Beans: a high proportion of protein and piety of digestive disorders.
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