1 - inhale steam hot waterPut some water in a pot, and heating it until the steam to rise then cover your head with a cloth put your head above the pot directly so that you can breathe steam from the pot That steam helps to breathe nose and relieves also obstructive pulmonary and can take a hot bath after this step, it well will help you overcome resistance to colds and severe colds.
2 - Eat hot chicken soupThe same way steam hot water specialists found that eating chicken soup or hot meatAccording to well in alleviating the symptoms of colds, try eating hot soup and you will notice that your ability to breathe from your nose has increased.In addition to this chicken soup contains certain amino acids that help to expel
Phlegm and help in purifying respiratory and relieve cold symptoms
3 - More than fluid intakeIn the case of severe injury cold sure to a lot of high intake of fluids at least 8 glasses a day of liquids of any kind (ginger, water, juices) It can help to relieve the symptoms of the disease and accelerate healing.
4 - Rinse your mouth saline solutionIn the case of injury sore throat accompanied by colds, you Effective this recipe: Put half a teaspoon size of table salt in a glass of warm water and dissolve it then Bamadamadh mouth so brine output rate of four times a day.
ليست هناك تعليقات:
إرسال تعليق