Estrogen is the hormone responsible for the manifestations of femininity at all clear skin and soft thermoplastic body and twined and highlight Altzaris
Feminine, such as chest prominent stretched and seductive breech
Of the most important natural foods Mufdah who appreciates get of Aliy estrogen:
Soybeans:
Containing plant estrogens are substances similar to natural estrogen in the body, which helps in the process of losing weight and burning fat and reduce the symptoms of menopause in women, especially facial redness and heat (hot flashes) and night sweats,
It can also be access to plant estrogens Alviostrugen (Phyto Estrogen) of some fruits and vegetables and herbs such as:
Broccoli and flax seeds, chickpeas, peanuts, grapes, dates, licorice and fennel and anise.
But soybeans of the richest sources of these estrogens that eating a daily cup of soy can sing all take a drug largely estrogen.
Strengthens bones and prevent osteoporosis, especially in women after menopause and preserve the health of teeth and nails and skin is a good source of calcium and potassium, where the proportion of 30-40% calcium in soy milk.
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