I will Browse the reasons for the emergence of the abdomen and try as much as possible to avoid them, and disposalOf this embarrassing problem quickly ...
Just need some time and the will, which is
As follows:
1 - laziness, drowsiness and sleep too much and sleep immediately after eating.
2 - drinking while eating.
3 - carbonated drinks have an active role in the emergence of the abdomen.
4 - violence during abdominal exercises leading to make the abdominal wall.
5 - Frequent lifting heavy objects randomly lead to a drop in the stomach and intestines.
6 - swallow air while eating and drinking so we must eat and drink in batches.
7 - colon diseases that cause accumulation of fluid in the abdominal cavity.
8 - Too much fat and sugars should be avoided, tahini and ketchup mayonnaise and soft drinks as much as possible.
9 - Focus on overeat one and neglect the other meals in order to lose weight quickly.
10 - random nutrition for pregnant and neglect custom light exercise during pregnancy and after birth.
11 - eating and you are standing, eating better, and you are sitting and Make Rkpticm close of patience.
12 - the best of everything sports at all walking It strengthens muscles allBack that if weak money forward and gave an opportunity for the emergence of the abdomen.
13 -Withdraw Btunkm muscles to the inside all the time and any place, it improves the strength and theStand in a way that adjacent to the wall so touching Aljaddaralkaab and rear for 15 QikhEvery day pulls back and abdomen together.
14 - Avoid sleeping on the stomachFinal and avoided sleeping on soft mattresses, frequently because it wouldThat weakens the muscles of the abdomen and back arched.
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