It is better to drink water in moderate degree water or medium cold, and drink water carefully and not all at once, and push food with water while eating the wrong way because they are not given a chance to digest and more digestion is chewing food for good digestion.
Also advised not to drink juices containing materials factory and artificially colored and containing large amounts of sugar, has been proven when doctors nutrition they cause health damage and allergic reactions in children, and are advised to replace them fresh juices and fruits.
It is a myth that eating fish in Ramadan than thirst, but the truth is that added a lot of spice thickness is the reason for its absorption of fluids from the body in the fasting period.
Fish is the food, which is recommended intakes because rapid digestion and contains a proportion of mineral salts and omega-3 material, which prevents cholesterol deposition.
Besides all of the above you care eating certain foods and beverages to compensate for fluid loss in overcoming thirst twelve day.
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